Love the warm, sweet, and slightly spicy flavor of cinnamon but just realized you’re out of it? No worries! There are plenty of cinnamon substitutes that can save your recipe without missing that cozy, aromatic touch. Whether you’re baking a delicious apple pie, making a spiced latte, or adding a hint of warmth to your dishes, you don’t have to panic.
From nutmeg to allspice, there are several spices that can mimic cinnamon’s flavor—or even add a unique twist to your dish. Some are mild and sweet, while others bring a stronger, bolder taste. Ready to discover the best cinnamon substitutes for your kitchen? Let’s dive in!
What is Cinnamon?
Cinnamon is one of those spices you’ll find in almost every kitchen. It adds a warm, sweet, and slightly spicy flavor to desserts and drinks, making it a favorite all around the world. But beyond just tasting great, cinnamon has been used for centuries—not only in cooking but also for medicinal purposes.
Cinnamon actually comes from the bark of a tree. The cinnamon tree belongs to the “Cinnamomum” genus and grows in tropical climates. The two most well-known types are Ceylon cinnamon (Cinnamomum verum) and Cassia cinnamon (Cinnamomum cassia). Ceylon cinnamon has a milder, sweeter taste, while Cassia cinnamon is stronger and more intense. The cinnamon we commonly use in cooking is usually one of these types, just processed in different ways.
Cinnamon’s Cultural Connections
Cinnamon has a pretty ancient history. Back in Ancient Egypt, it wasn’t just a kitchen staple—it was also used in the mummification process. At the time, cinnamon was so valuable that it was considered as precious as gold. The Greeks and Romans also loved cinnamon, not only for its aroma and health benefits but even in religious ceremonies.
In the Middle Ages, cinnamon became a major status symbol in Europe. It was one of the most sought-after spices, and controlling its trade was a big deal. Some countries even restricted imports to keep prices high. That’s actually one of the reasons explorers set sail to find new trade routes—cinnamon played a role in shaping global trade!
Today, cinnamon is a key ingredient in many cultures, especially in wintertime drinks and desserts. From India to the Middle East, you’ll find cinnamon-flavored sweets, teas, and coffees. One of the most famous examples is “masala chai” from India, a spiced tea that features cinnamon as a main ingredient.
Cinnamon Substitutes and Nutrient Comparisons (100gr)
Cinnamon is a must-have spice in many recipes. But sometimes, you might run out—or maybe you just want to mix things up a bit. Luckily, there are some great alternatives! These spices can give you that warm, slightly sweet, and spicy flavor that cinnamon brings, and in some cases, they might even add a little extra depth to your dish.
If you love cinnamon but want to try something different, here are some great options to experiment with. Not only will these substitutes keep your recipes interesting, but they might also bring a whole new twist to your cooking.
Ready? Here are some delicious Substitutes for Cinnamon
Allspice
This spice has a warm, sweet, and slightly peppery flavor, kinda like cinnamon but a bit stronger. It’s a great substitute, especially in desserts.
Cinnamon (Cinnamomum verum)
- Calories: 247 kcal
- Carbohydrates: 80.6 g
- Fiber: 53 g
- Protein: 3.99 g
- Fat: 1.24 g
- Sodium: 10 mg
- Calcium: 1002 mg
- Iron: 8.3 mg
- Magnesium: 60 mg
- Potassium: 431 mg
Allspice
- Calories: 255 kcal
- Carbohydrates: 64.3 g
- Fiber: 25.3 g
- Protein: 6.1 g
- Fat: 8.8 g
- Sodium: 6 mg
- Calcium: 179 mg
- Iron: 4.2 mg
- Magnesium: 120 mg
- Potassium: 410 mg
Ginger
Ginger has a sharper taste compared to cinnamon but works really well in cakes, cookies, and warm drinks. It adds a nice little kick!
Cinnamon (Cinnamomum verum)
- Calories: 247 kcal
- Carbohydrates: 80.6 g
- Fiber: 53 g
- Protein: 3.99 g
- Fat: 1.24 g
- Sodium: 10 mg
- Calcium: 1002 mg
- Iron: 8.3 mg
- Magnesium: 60 mg
- Potassium: 431 mg
Ginger
- Calories: 80 kcal
- Carbohydrates: 17.8 g
- Fiber: 2 g
- Protein: 1.8 g
- Fat: 0.8 g
- Sodium: 13 mg
- Calcium: 16 mg
- Iron: 0.6 mg
- Magnesium: 43 mg
- Potassium: 415 mg
Clove
Cloves have a much stronger and more intense flavor than cinnamon. If you’re using them as a substitute, go easy on the amount, or your dish might turn out too overpowering.
Cinnamon (Cinnamomum verum)
- Calories: 247 kcal
- Carbohydrates: 80.6 g
- Fiber: 53 g
- Protein: 3.99 g
- Fat: 1.24 g
- Sodium: 10 mg
- Calcium: 1002 mg
- Iron: 8.3 mg
- Magnesium: 60 mg
- Potassium: 431 mg
Clove
- Calories: 274 kcal
- Carbohydrates: 65.5 g
- Fiber: 33 g
- Protein: 6 g
- Fat: 13 g
- Sodium: 15 mg
- Calcium: 632 mg
- Iron: 11.8 mg
- Magnesium: 264 mg
- Potassium: 808 mg
Nutmeg
Nutmeg has a warm, slightly sweet, and nutty taste. It’s not as common as cinnamon, but it works well in desserts and hot drinks, especially in winter
Cinnamon (Cinnamomum verum)
- Calories: 247 kcal
- Carbohydrates: 80.6 g
- Fiber: 53 g
- Protein: 3.99 g
- Fat: 1.24 g
- Sodium: 10 mg
- Calcium: 1002 mg
- Iron: 8.3 mg
- Magnesium: 60 mg
- Potassium: 431 mg
Nutmeg
- Calories: 525 kcal
- Carbohydrates: 49.3 g
- Fiber: 20.8 g
- Protein: 5.8 g
- Fat: 36.3 g
- Sodium: 16 mg
- Calcium: 184 mg
- Iron: 9.4 mg
- Magnesium: 183 mg
- Potassium: 794 mg
Anise
Anise has a sweet flavor like cinnamon, but with a hint of licorice. It’s a good alternative in baked goods like cookies and pastries.
Cinnamon (Cinnamomum verum)
- Calories: 247 kcal
- Carbohydrates: 80.6 g
- Fiber: 53 g
- Protein: 3.99 g
- Fat: 1.24 g
- Sodium: 10 mg
- Calcium: 1002 mg
- Iron: 8.3 mg
- Magnesium: 60 mg
- Potassium: 431 mg
Anise
- Calories: 337 kcal
- Carbohydrates: 50.6 g
- Fiber: 18.3 g
- Protein: 17.6 g
- Fat: 15.9 g
- Sodium: 12 mg
- Calcium: 1,064 mg
- Iron: 19.5 mg
- Magnesium: 124 mg
- Potassium: 1,004 mg
Mace
Mace comes from the same plant as nutmeg but has a milder, more delicate flavor. It’s perfect for subtle spice blends
Cinnamon (Cinnamomum verum)
- Calories: 247 kcal
- Carbohydrates: 80.6 g
- Fiber: 53 g
- Protein: 3.99 g
- Fat: 1.24 g
- Sodium: 10 mg
- Calcium: 1002 mg
- Iron: 8.3 mg
- Magnesium: 60 mg
- Potassium: 431 mg
Mace
- Calories: 555 kcal
- Carbohydrates: 50.3 g
- Fiber: 20 g
- Protein: 5.7 g
- Fat: 40.3 g
- Sodium: 16 mg
- Calcium: 184 mg
- Iron: 11.5 mg
- Magnesium: 191 mg
- Potassium: 774 mg
Cardamom
Cardamom has a slightly sweet and spicy aroma. It’s used a lot in Asian and Middle Eastern cuisine and makes a great cinnamon substitute in certain dishes.
Cinnamon (Cinnamomum verum)
- Calories: 247 kcal
- Carbohydrates: 80.6 g
- Fiber: 53 g
- Protein: 3.99 g
- Fat: 1.24 g
- Sodium: 10 mg
- Calcium: 1002 mg
- Iron: 8.3 mg
- Magnesium: 60 mg
- Potassium: 431 mg
Cardamom
- Calories: 311 kcal
- Carbohydrates: 68.5 g
- Fiber: 28 g
- Protein: 10.8 g
- Fat: 6.7 g
- Sodium: 0 mg
- Calcium: 383 mg
- Iron: 14 mg
- Magnesium: 229 mg
- Potassium: 1,040 mg
Apple Pie Spice
This is actually a mix of cinnamon, nutmeg, and cloves. If you’re making an apple dessert and don’t have cinnamon, this blend will work perfectly.
Cinnamon (Cinnamomum verum)
- Calories: 247 kcal
- Carbohydrates: 80.6 g
- Fiber: 53 g
- Protein: 3.99 g
- Fat: 1.24 g
- Sodium: 10 mg
- Calcium: 1002 mg
- Iron: 8.3 mg
- Magnesium: 60 mg
- Potassium: 431 mg
Apple Pie Spice (varies by brand and mix composition)
- Calories: ~280 kcal
- Carbohydrates: ~65 g
- Fiber: ~30 g
- Protein: ~5 g
- Fat: ~8 g
- Sodium: ~10 mg
- Calcium: ~500 mg
- Iron: ~9 mg
- Magnesium: ~120 mg
- Potassium: ~800 mg
Pumpkin Pie Spice
Similar to apple pie spice, this mix includes cinnamon, nutmeg, cloves, and sometimes ginger. Great for fall recipes!
Cinnamon (Cinnamomum verum)
- Calories: 247 kcal
- Carbohydrates: 80.6 g
- Fiber: 53 g
- Protein: 3.99 g
- Fat: 1.24 g
- Sodium: 10 mg
- Calcium: 1002 mg
- Iron: 8.3 mg
- Magnesium: 60 mg
- Potassium: 431 mg
Pumpkin Pie Spice (varies by brand and mix composition)
- Calories: ~250 kcal
- Carbohydrates: ~60 g
- Fiber: ~28 g
- Protein: ~4 g
- Fat: ~8 g
- Sodium: ~5 mg
- Calcium: ~450 mg
- Iron: ~8 mg
- Magnesium: ~115 mg
- Potassium: ~750 mg
Cassia
This is a close relative of cinnamon and has an even stronger flavor. It’s commonly used in Chinese cooking and works well as a substitute.
Cinnamon (Cinnamomum verum)
- Calories: 247 kcal
- Carbohydrates: 80.6 g
- Fiber: 53 g
- Protein: 3.99 g
- Fat: 1.24 g
- Sodium: 10 mg
- Calcium: 1002 mg
- Iron: 8.3 mg
- Magnesium: 60 mg
- Potassium: 431 mg
Cassia
- Calories: 320 kcal
- Carbohydrates: 70 g
- Fiber: 40 g
- Protein: 5.4 g
- Fat: 8.9 g
- Sodium: 5 mg
- Calcium: 500 mg
- Iron: 7.6 mg
- Magnesium: 148 mg
- Potassium: 832 mg
Allergy Warning
Some of these spices may cause allergic reactions in sensitive individuals. If you have a known allergy to any of the listed spices, avoid consumption. Always consult a healthcare professional before using new spices, especially if you have underlying health conditions or food allergies.
Explore the Incredible Benefits of Cinnamon Tea!
While cinnamon is a staple in many kitchens, there are times when you might need a substitute for cooking and baking. Whether it’s due to allergies, availability, or just a desire to try something different, there are plenty of great alternatives that can mimic cinnamon’s warmth and flavor in your recipes.
However, if you’re a fan of cinnamon’s distinct taste, there’s another way to enjoy its benefits—through cinnamon tea! Not only does it provide the same delicious, comforting flavor, but it also offers numerous health advantages. From aiding digestion to boosting immunity, cinnamon tea is a fantastic addition to your wellness routine.
If you’re curious about how cinnamon tea can improve your health and well-being, make sure to Discover the Amazing Cinnamon Tea Benefits Today!.
By incorporating cinnamon tea into your daily routine, you can enjoy both its flavor and its many health benefits, making it the perfect complement to your favorite recipes