Cardamom Tea: Aromatic and Healing Tea

Cardamom Tea is both aromatic and beneficial for health. It’s especially popular in South Asia and the Middle East, where it stands out for its unique spicy taste. With a slightly sweet and woody aroma, cardamom adds a refreshing and soothing touch to the tea.

The Origin and History of Cardamom Tea

Cardamom is a spice from the Zingiberaceae (ginger) family. Although its origins are in India and Sri Lanka, it has been used for centuries in the Middle East, China, and even Scandinavian cuisines. It holds an important place in ancient Indian Ayurvedic medicine and Chinese medicine, known for its digestive aid, body temperature regulation, and breath-freshening properties. During the Ottoman era, cardamom was consumed with both coffee and tea. According to some historical sources, Arab traders brought this spice to Europe, where it became a royal favorite.

Cardamom Tea Benefits

Cardamom tea is not only tasty but also offers numerous health benefits:

• Supports digestion: It soothes the stomach, reduces bloating, and helps prevent indigestion. A 2015 study suggested that cardamom could prevent the formation of stomach ulcers.

• Boosts immunity: Rich in antioxidants, it protects the body against free radicals. A 2020 study observed that cardamom strengthens immune cells.

• Freshens breath: Its refreshing effect helps to freshen the breath. Thanks to its antibacterial properties, it also promotes oral health.

• Reduces stress: It has a calming effect, especially in the evening, helping you relax. A 2018 study suggested that cardamom tea could reduce anxiety.

• Supports circulation: It’s good for heart health and helps regulate blood pressure. A 2017 study found that cardamom consumption could lower high blood pressure.

 • Can help balance blood sugar: Cardamom may increase insulin sensitivity and help control blood sugar levels.

How to Make Cardamom Tea

Making cardamom tea at home is pretty easy. Here’s a simple recipe:

Ingredients:

• 1-2 teaspoons of crushed cardamom seeds

• 1 cup of water

• Optional: honey or lemon

• Optional: cinnamon or clove

Instructions:

1. Boil the water and add the crushed cardamom seeds.
2. Let it steep for 5-10 minutes on low heat.
3. Strain it into a cup.
4. You can add honey or lemon to taste.

Nutritional Values of Cardamom Tea (per cup – approx. 250 ml)

• Calories: ~5 kcal

• Carbs: ~1 g

• Protein: ~0 g

• Fat: ~0 g

• Fiber: ~0.5 g

• Sugar: ~0 g

• Sodium: ~1 mg

• Potassium: ~30 mg

• Vitamin C: ~1 mg

• Calcium: ~15 mg

• Iron: ~0.3 mg

• Magnesium: ~10 mg

• Antioxidants: High

Effects of Added Ingredients:

• If you add honey: Calories and carbs will increase (~20-25 kcal and 5-7 g of carbs added).

• If you add lemon: Vitamin C will increase (~2-3 mg more).

• If you add cinnamon: It can help balance blood sugar and increase antioxidant value.

• If you add clove: It supports the immune system with its antibacterial properties.

Cardamom Coffee Recipe

Adding cardamom to coffee is a common tradition in Arab culture. Here’s a recipe:

Ingredients:

• 2 cups of water

• 2 tablespoons of finely ground coffee

• 3-4 cardamom pods (slightly crushed)

• Optional: sugar

Instructions:

1. Place the water in a cezve and bring it to a boil.
2. Once boiling, add the ground coffee and crushed cardamom.
3. Simmer on low heat for 5 minutes.
4. Strain and serve in a cup.

Nutritional Values of Cardamom Coffee (per cup – 250 ml)

• Calories: ~10 kcal

• Carbs: ~2 g

• Protein: ~0.5 g

• Fat: ~0 g

• Potassium: ~80 mg

• Caffeine: ~60-80 mg

Indian Style Cardamom Masala Tea Recipe

Cardamom is a key ingredient in the popular Masala Tea of Indian cuisine. Here’s a simple recipe you can try at home:

Ingredients:

• 2 cups of water

• 1 cup of milk

• 2 teaspoons of black tea

• 3-4 cardamom pods (crushed)

• 1 cinnamon stick

• 2-3 cloves

• 1 teaspoon of grated ginger

• Optional: honey or sugar

Instructions:

1. Boil the water and add the spices.
2. After boiling for 5 minutes, add the black tea.
3. Add the milk and boil for a few more minutes.
4. Strain into a cup and serve with honey or sugar.

Masala Tea Nutritional Values (1 cup – 250 ml, with milk and sugar)

• Calories: ~100 kcal

• Carbs: ~15 g

• Protein: ~3 g

• Fat: ~3 g

• Fiber: ~1 g

• Potassium: ~150 mg

• Calcium: ~120 mg

Cardamom Tea Side Effects and Things to Watch Out For with Cardamom Tea

Like with anything, moderation is key when drinking cardamom tea. Here are some possible side effects and things to consider:

• Allergic reactions: Some people may be allergic to cardamom. If you experience itching, rashes, or difficulty breathing, stop drinking it immediately.

• Stomach issues: Overconsumption can trigger heartburn or acid reflux.

• Those with gallstones should be cautious: Cardamom may stimulate the gallbladder, potentially moving stones and causing pain.

• Effects on blood sugar and blood pressure: Cardamom can lower blood pressure, so people with low blood pressure should be careful. Also, diabetics should monitor their blood sugar levels for any fluctuations.

How to Get the Right Dosage and Minimize Side Effects

If you keep an eye on your daily intake, you can maximize the benefits of cardamom tea.

• Recommended daily intake: Generally, drinking 1-2 cups a day is safe.

• For sensitive individuals: Start with a small amount and observe how your body reacts.

• Avoid overconsumption: If you have digestive issues or low blood pressure, keep your intake moderate.

• Watch for food interactions: If you’re on regular medication, it’s a good idea to consult your doctor before drinking cardamom tea.

How Different Countries Use Cardamom

India: India is one of the places where cardamom is used the most. It’s often found in traditional drinks like masala chai (spiced tea). Cardamom adds a rich flavor to the tea by being one of its sweeteners and aromatic components. Also, cardamom is commonly used in desserts in India, especially in kheer (rice pudding).

Middle East: In the Middle Eastern cuisine, cardamom is also widely used. In Arab countries, it’s added as a sweetener in desserts like knafeh (sweet syrupy pastry) and baklava. Plus, cardamom is found in Arabic coffee, making it taste really unique and aromatic.

Scandinavia: In Scandinavian countries like Sweden, cardamom is often used in breads and desserts. One popular treat is a type of cardamom bun called kardemummabullar. These buns are especially enjoyed with coffee and are a must-have during breakfast.

Indonesia: In Indonesia, cardamom is one of the spices used in dishes like rendang (a flavorful meat dish). Also, cardamom mixed with coffee is a common beverage there.

Ethiopia: Cardamom is a key ingredient in Ethiopian coffee blends. When preparing traditional bunna (Ethiopian coffee), cardamom is added, giving the coffee a natural flavor and aroma. It’s enjoyed alongside the coffee.

Malaysia: In Malaysia, cardamom is used in drinks like teh tarik (frothy tea). It’s also a popular aromatic ingredient in some local dishes and desserts.

Balkans: In the Balkans, cardamom is commonly used in desserts and certain types of bread. It’s mostly added to sweet dishes to enhance their flavor.

Cardamom’s diverse use across these countries shows just how much it enriches culinary traditions and how it’s considered a universal flavor element

Conclusion

Cardamom tea is both delicious and healthy. By adding it to your daily routine, you can aid digestion, boost your immune system, and reduce stress. How about taking a little break with a warm cup of cardamom tea?

FAQ – Frequently Asked Questions

What are the benefits of cardamom tea?

Cardamom tea supports digestion, reduces bloating, and soothes the stomach. It’s rich in antioxidants, boosting immunity. It also helps reduce stress and anxiety with its calming effect.

Is it okay to drink cardamom tea every day?

Yes, but it’s recommended not to exceed 1-2 cups per day. Overconsumption can lead to stomach issues or low blood pressure

Is cardamom tea good for sleep?

Due to its calming effects, cardamom tea can help improve sleep quality. However, excessive consumption may have a stimulating effect, depending on the individual.

Is cardamom tea good for diabetes?

Yes, cardamom tea can help balance blood sugar levels. However, it is not a cure for diabetes, so individuals on regular medication should consult a doctor

Who should not drink cardamom tea?

People with gallstones, low blood pressure, or cardamom allergies should be cautious. Pregnant or breastfeeding women are also advised to consult a doctor