If you’ve ever cooked with cardamom, you know just how unique and aromatic this spice can be. But what happens when you’re out of cardamom or simply don’t have it on hand? Don’t worry, there are plenty of fantastic substitutes for cardamom that can bring that same warmth and complexity to your dishes. Whether you’re making a spicy curry, baking a sweet treat, or brewing a cup of tea, you’ll find the perfect alternative that’s just as flavorful. Let’s explore these surprising substitutes for cardamom that you’ll definitely want to try!
What is Cardamom
Cardamom is this spice that’s pretty popular in Asian cooking, known for its one-of-a-kind smell and flavor that’s both sweet and a little spicy. It’s one of those spices you can use in so many different dishes, which makes it super versatile. Whether it’s added to a fragrant curry, a delicious dessert, or even a cozy drink like coffee or tea, cardamom really gives your food a special, almost exotic taste.
You usually find cardamom in these small green pods, and inside them are tiny little seeds that are packed with flavor. These seeds are what we actually use in cooking. You can buy it in the pod form, but you’ll need to crack it open to get the seeds, or you can grab the ground version. The ground stuff is easier to use, but it loses a bit of that fresh aroma the pods have.
This spice is used all the time in Indian and Middle Eastern cooking, adding flavor to both sweet and savory dishes. In India, you’ll find it in chai tea, curries, and rice dishes. Over in the Middle East, it’s common in sweet things like baklava and puddings. It even pops up in drinks, like spiced hot wine or in some coffees, giving them that extra something.
But cardamom’s not just good in food – it’s been used for centuries in traditional medicine too. People believe it helps with digestion, keeps your mouth fresh, and can even help with bad breath. A long time ago, it was super valuable in trade, and it was one of the big players in the ancient spice trade.
Even though cardamom is so versatile and loved in cooking, sometimes it can be hard to find or just too expensive. But don’t stress if you can’t get your hands on it! There are plenty of awesome substitutes that can give your dish that same unique flavor. So yeah, cardamom might be a pantry staple for a lot of people, but it’s not the only spice that can make your food stand out.
Substitutes for Cardamom and Nutrient Comparison (100 gr)
Cardamom is super versatile in the kitchen, but sometimes it’s not always available. Luckily, there are some great substitutes for cardamom that you can use instead!
Cinnamon
Cinnamon is a warm, sweet spice that works well in both sweet dishes and some savory ones. It’s a great alternative in sweets, balancing flavors just like cardamom. You can use it in cakes, cookies, hot drinks, and desserts without a problem.
Cardamom
- Calories: 311 kcal
- Protein: 10.8 g
- Fat: 6.7 g
- Saturated Fat: 0.2 g
- Carbohydrates: 68.5 g
- Sugar: 0 g
- Fiber: 28 g
- Sodium: 30 mg
- Potassium: 1,500 mg
- Vitamin C: 15 mg (25% daily value)
- Calcium: 384 mg (38% daily value)
- Iron: 11.9 mg (66% daily value)
Cinnamon
- Calories: 247 kcal
- Protein: 3.99 g
- Fat: 1.24 g
- Saturated Fat: 0.02 g
- Carbohydrates: 80.6 g
- Sugar: 2.2 g
- Fiber: 53.1 g
- Sodium: 10 mg
- Potassium: 431 mg
- Vitamin C: 0 mg
- Calcium: 1000 mg (100% daily value)
- Iron: 8.3 mg (46% daily value)
Ginger
Ginger offers a sharper, spicier flavor. It doesn’t have the sweet and spicy taste like cardamom, but it adds a fresh and lively kick to your food. It’s perfect for teas and various dishes
Cardamom
- Calories: 311 kcal
- Protein: 10.8 g
- Fat: 6.7 g
- Saturated Fat: 0.2 g
- Carbohydrates: 68.5 g
- Sugar: 0 g
- Fiber: 28 g
- Sodium: 30 mg
- Potassium: 1,500 mg
- Vitamin C: 15 mg (25% daily value)
- Calcium: 384 mg (38% daily value)
- Iron: 11.9 mg (66% daily value)
Ginger
- Calories: 80 kcal
- Protein: 1.8 g
- Fat: 0.8 g
- Saturated Fat: 0.1 g
- Carbohydrates: 17.8 g
- Sugar: 1.7 g
- Fiber: 2 g
- Sodium: 13 mg
- Potassium: 415 mg
- Vitamin C: 5 mg (8% daily value)
- Calcium: 16 mg (2% daily value)
- Iron: 0.6 mg (3% daily value)
Clove
Cloves are pretty intense in flavor. Like cardamom, they add depth to both savory and sweet dishes. But be careful, cloves have a stronger taste, so it’s best to use them sparingly.
Cardamom
- Calories: 311 kcal
- Protein: 10.8 g
- Fat: 6.7 g
- Saturated Fat: 0.2 g
- Carbohydrates: 68.5 g
- Sugar: 0 g
- Fiber: 28 g
- Sodium: 30 mg
- Potassium: 1,500 mg
- Vitamin C: 15 mg (25% daily value)
- Calcium: 384 mg (38% daily value)
- Iron: 11.9 mg (66% daily value)
Clove
- Calories: 274 kcal
- Protein: 5.97 g
- Fat: 13.0 g
- Saturated Fat: 6.2 g
- Carbohydrates: 65.5 g
- Sugar: 2.9 g
- Fiber: 33.9 g
- Sodium: 15 mg
- Potassium: 760 mg
- Vitamin C: 0 mg
- Calcium: 632 mg (63% daily value)
- Iron: 11.8 mg (66% daily value)
Nutmeg
Nutmeg brings a rich aroma to sweets and drinks. It has a similar flavor profile to cardamom and can easily replace it in sweet recipes. It’s especially great in cakes and cookies, adding a nice touch.
Cardamom
- Calories: 311 kcal
- Protein: 10.8 g
- Fat: 6.7 g
- Saturated Fat: 0.2 g
- Carbohydrates: 68.5 g
- Sugar: 0 g
- Fiber: 28 g
- Sodium: 30 mg
- Potassium: 1,500 mg
- Vitamin C: 15 mg (25% daily value)
- Calcium: 384 mg (38% daily value)
- Iron: 11.9 mg (66% daily value)
Nutmeg
- Calories: 525 kcal
- Protein: 5.84 g
- Fat: 36.3 g
- Saturated Fat: 23.1 g
- Carbohydrates: 49.3 g
- Sugar: 0.5 g
- Fiber: 20.8 g
- Sodium: 16 mg
- Potassium: 350 mg
- Vitamin C: 3 mg (5% daily value)
- Calcium: 184 mg (18% daily value)
- Iron: 3.0 mg (17% daily value)
Coriander
Coriander seeds have a spicy flavor that’s similar to cardamom. They can be used in both sweet and savory dishes. Coriander is especially common in Asian cooking and provides the same depth of flavor as cardamom.
Cardamom
- Calories: 311 kcal
- Protein: 10.8 g
- Fat: 6.7 g
- Saturated Fat: 0.2 g
- Carbohydrates: 68.5 g
- Sugar: 0 g
- Fiber: 28 g
- Sodium: 30 mg
- Potassium: 1,500 mg
- Vitamin C: 15 mg (25% daily value)
- Calcium: 384 mg (38% daily value)
- Iron: 11.9 mg (66% daily value)
Coriander
- Calories: 298 kcal
- Protein: 12.4 g
- Fat: 17.8 g
- Saturated Fat: 2.5 g
- Carbohydrates: 55.5 g
- Sugar: 0.9 g
- Fiber: 42.5 g
- Sodium: 10 mg
- Potassium: 1,600 mg
- Vitamin C: 21 mg (35% daily value)
- Calcium: 709 mg (71% daily value)
- Iron: 16.3 mg (90% daily value)
Allspice
Allspice combines flavors similar to cardamom, with hints of cinnamon, clove, and nutmeg. It works in both sweet dishes and meat dishes. However, it’s not as strong as cardamom, so you may need to adjust the amount you use
Cardamom
- Calories: 311 kcal
- Protein: 10.8 g
- Fat: 6.7 g
- Saturated Fat: 0.2 g
- Carbohydrates: 68.5 g
- Sugar: 0 g
- Fiber: 28 g
- Sodium: 30 mg
- Potassium: 1,500 mg
- Vitamin C: 15 mg (25% daily value)
- Calcium: 384 mg (38% daily value)
- Iron: 11.9 mg (66% daily value)
Allspice
- Calories: 255 kcal
- Protein: 5 g
- Fat: 13.4 g
- Saturated Fat: 2.6 g
- Carbohydrates: 58.4 g
- Sugar: 0.9 g
- Fiber: 26.7 g
- Sodium: 8 mg
- Potassium: 726 mg
- Vitamin C: 0 mg
- Calcium: 500 mg (50% daily value)
- Iron: 10.5 mg (58% daily value)
Juniper Berries
Juniper berries are often used in meat dishes and certain drinks. They have a piney aroma and a strong flavor profile. Unlike cardamom, they’re not sweet; instead, they offer a woody, slightly tart taste.
Cardamom
- Calories: 311 kcal
- Protein: 10.8 g
- Fat: 6.7 g
- Saturated Fat: 0.2 g
- Carbohydrates: 68.5 g
- Sugar: 0 g
- Fiber: 28 g
- Sodium: 30 mg
- Potassium: 1,500 mg
- Vitamin C: 15 mg (25% daily value)
- Calcium: 384 mg (38% daily value)
- Iron: 11.9 mg (66% daily value)
Juniper Berries
- Calories: 76 kcal
- Protein: 1 g
- Fat: 0.3 g
- Saturated Fat: 0.1 g
- Carbohydrates: 16.8 g
- Sugar: 0.0 g
- Fiber: 5.5 g
- Sodium: 6 mg
- Potassium: 106 mg
- Vitamin C: 0 mg
- Calcium: 52 mg (5% daily value)
- Iron: 1.3 mg (7% daily value)
Galangal
Galangal is similar to ginger but has a stronger flavor. You can use it in soups and stews. It’s a popular spice in Asian cuisine and is another great substitute for cardamom
Cardamom
- Calories: 311 kcal
- Protein: 10.8 g
- Fat: 6.7 g
- Saturated Fat: 0.2 g
- Carbohydrates: 68.5 g
- Sugar: 0 g
- Fiber: 28 g
- Sodium: 30 mg
- Potassium: 1,500 mg
- Vitamin C: 15 mg (25% daily value)
- Calcium: 384 mg (38% daily value)
- Iron: 11.9 mg (66% daily value)
- Galangal
- Calories: 81 kcal
- Protein: 1.8 g
- Fat: 0.4 g
- Saturated Fat: 0.1 g
- Carbohydrates: 18.1 g
- Sugar: 1.6 g
- Fiber: 1.8 g
- Sodium: 13 mg
- Potassium: 500 mg
- Vitamin C: 5 mg (8% daily value)
- Calcium: 18 mg (2% daily value)
- Iron: 0.6 mg (3% daily value)
Mace
Mace is a spice derived from the outer covering of nutmeg seeds. It has a similar flavor to cardamom but is a little milder. You’ll typically find it in sweets and drinks, offering a soft flavor like nutmeg.
Cardamom
- Calories: 311 kcal
- Protein: 10.8 g
- Fat: 6.7 g
- Saturated Fat: 0.2 g
- Carbohydrates: 68.5 g
- Sugar: 0 g
- Fiber: 28 g
- Sodium: 30 mg
- Potassium: 1,500 mg
- Vitamin C: 15 mg (25% daily value)
- Calcium: 384 mg (38% daily value)
- Iron: 11.9 mg (66% daily value)
- Mace
- Calories: 475 kcal
- Protein: 5 g
- Fat: 33 g
- Saturated Fat: 19 g
- Carbohydrates: 49 g
- Sugar: 0.5 g
- Fiber: 20.8 g
- Sodium: 16 mg
- Potassium: 350 mg
- Vitamin C: 3 mg (5% daily value)
- Calcium: 184 mg (18% daily value)
- Iron: 3.0 mg (17% daily value)
Conclusion
While cardamom is a versatile spice in the kitchen, there are plenty of options you can use instead. You can experiment with these alternatives to bring different flavors to your dishes. Just remember to think about how each spice will affect the overall taste of your meal!
Looking for a soothing and aromatic drink? Discover how to make Cardamom Tea, a healing beverage with a rich, spicy flavor!
Allergy Warning
Some of these spices may cause allergic reactions in sensitive individuals. If you have a known allergy to any of the listed spices, avoid consumption. Always consult a healthcare professional before using new spices, especially if you have underlying health conditions or food allergies.